Weight Loss And Brain Function Improved With Fasting

The new wave of diets encourage fasting as a healthy way to lose weight but it seems it could also help keep your brain young and help avoid the ‘brain fog’ so common at menopause.

The last year or so has seen the emergence of fasting as a healthy way to rest the body and encourage weight loss, but not in the way it was done in the past. This usually involved many days on liquids only, or a specific food, but the new ones such as Patrick Holford’s ‘Burn Fat Fast’ programme encourage sensible eating and ‘fasting’ meaning a reduced calorie intake on those days.

Now new research has indicated that fasting can significantly…